The Holidays Are Here. How Can We Keep Them From Getting Too Dark?

The Holidays Are Here. How Can We Keep Them From Getting Too Dark?

The holidays often bring out the best in us - spreading cheer, gathering with loved ones, and celebrating the joys of life. But for some, this time of year can be tough. In this article, we'll look at how to keep the holiday season from getting too dark for struggling people.



The holidays can be a challenging time for a lot of people. Several factors contribute to this.

First, the holiday season is often when people are reminded of loved ones who have passed away. This can be especially difficult if the death was recent or if it was someone particularly close to the person.

Second, the holidays can be a time when people are reminded of their struggles. This might include financial difficulties, relationship problems, or other challenges they may be facing in their lives.

Finally, the holidays can also be a time when people feel pressure to be happy and to celebrate, even when they may not be feeling particularly festive. This can make it hard for people to cope with their sadness or loneliness.



The holidays are when we can be especially vulnerable to stress, anxiety, and depression. Several factors can contribute to this: family dynamics, financial concerns, the commercialization of the season, and more. But there are also things we can do to help cope with these challenges and make the most of the holiday season.



Some coping skills and strategies for dealing with holiday stressors include:

• communicating openly and honestly with family members about expectations and boundaries;

• setting aside time for self-care, including relaxation and activities that bring joy;

• sticking to a budget to avoid financial stress;

• focusing on quality over quantity when it comes to gift giving;

• maintaining realistic expectations about what the holidays will be like;

• reaching out for help from friends, family, or mental health professionals.



The shorter days and longer nights can lead to feelings of sadness and loneliness. Here are some tips to help you keep the holiday blues at bay:


1. Get outside during the daytime: Even though it may be cold, getting some natural light can help improve your mood. Take a walk around the block or sit by a window to get your daily dose of vitamin D.

2. Exercise: Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key to maintaining your mental health during the holidays.

3. Connect with loved ones: Spending time with family and friends can help chase away the holiday blues. Whether you stay in touch via text, social media, or in person, quality time with those you care about will do wonders for your emotional well-being.

4. Make plans: Having something to look forward to can make all the difference when feeling down. Plan fun activities or outings with friends, set goals for the new year or start a new project around the house—anything that will give you a sense of purpose and excitement can help ward off negative feelings this time of year.

5. Seek professional help if needed: If your holiday blues persist despite your best efforts, it may be time to seek professional help. A therapist can provide support and guidance as you navigate this difficult time of the year

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